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One way to accomplish healthy living is through meaningful gatherings. I believe that great things happen when we come together. Healthy, inspired and intentional living are my passions, so join me and other like-minded people in living a powerful and purposeful life!

Events & Offerings

Friends Having Breakfast

Detox Retreat

November 30th - December 3rd

a Weekend Retreat at Beach Grace

Port Aransas, TX

Meals, activities & lodging included


Immerse yourself in a weekend full of healthy, intentional living and join me at Beach Grace. We'll press the reset button post-Thanksgiving to mitigate all the shenanigans and establish a good foundation as we head into the holiday season. Clean eating, digestive herbs, detox teas, exercise, yoga and more.

Full Moon Ceremony

Tuesday, November 28th

7 - 8:30pm

Shala Yoga Loft

Downtown Plano


The next full moon is on its way! This time it is the Beaver Moon, which means it's time for us to emulate this fun little creature by creating the perfect "dam" to house our spirits for the winter months. Join me and my special guest, Christi Tracy, and learn more about Quantum Healing. Let's harness the energy of the next full moon to empower our next intention: ourselves. 

Bare Trees in Fog

Winter Solstice
Mini Retreat

Sunday, December 17th

1 - 5pm

Shala Yoga Loft

Downtown Plano


Would you like to combine excellent back and spinal care at the yoga wall with some fun winter solstice festivities? Join Katherine for her seasonal half-day retreat, this time with back health in mind. These specially curated events are different every time but always guarantee to leave you feeling nurtured, refreshed and bonded with your community.

Cozy Winter
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