Detox & Rejuvenation Stay

About

The Detox and Rejuvenation Stay is a six-day, complete immersion into a comprehensive package of customized healing. You'll experience a very tailored journey for holistic renewal and personal transformation in an intimate setting. Your experience actually begins before ever arriving by a health intake with Katherine Galligan, Ayurvedic Health Practitioner. Your actual stay includes daily Ayurvedic treatments, nourishing meals, yoga self-care practices, energy work, self-reflection, coaching sessions, personalized nutrition guidance and a customized health plan to take home. Katherine continues her support of you with two follow-up sessions post-retreat. While there is plenty of time for rest and relaxation, prepare for a deep dive into self exploration and healing on multiple levels. This retreat is perfect for someone ready for a big transformation.

Yoga & Meditation

Align your body, calm your mind, and awaken your spirit, all under Katherine's expert guidance. Your special day begins with these essential practices to harmonize your whole being. All levels of yoga are accommodated.

Healthy Cuisine

A highlight to your stay, relish in the love Katherine infuses into her cooking and feel nourished to the depth of your being. All meals are included, made with fresh organic ingredients that are nutrient-dense. Ayurvedic principles are woven into each carefully crafted meal to support healthy digestion and align with your well-being goals. Katherine also considers your blood type and glucose regulations in choosing her ingredients for your stay. Your individual health intake will help determine what is needed to restore balance in the body, provide optimum energy levels and reduce inflammation if needed. All food sensitivities and dietary preferences are accommodated.

Body Treatments

Part of your rejuvenation includes timeless Ayurvedic therapies like Abhyanga and Shirodhara. Katherine welcomes you with your own robe, spa shoes and set of oils. These deeply healing treatments are conducted in the tranquil ambiance of the queen’s suite each day. They rejuvenate the body, bring out your inner beauty, calm the nervous system and balance the doshas. Many of the treatments involve the application of oil. “Sne,” which means oil in Sanskrit, also means love. With every Ayurvedic treatment you’ll feel a deep sense of self-love.

Coaching

Katherine’s direct and compassionate approach to coaching interrupts the self-limiting constructs in her client's lives. Using her Ayurvedic knowledge along with her wisdom gained from the challenges that accompany entrepreneurship, sobriety, weight-loss, divorce, and self-acceptance, Katherine’s ability to coach spans a range of topics. The Detox and Rejuvenation package includes coaching sessions during your stay as well as one follow-up session beyond your departure.

Daily Routine

We follow a bit of a schedule at Beach Grace while allowing space to flow as well as plenty of time to rest and enjoy the amenities at Cinnamon Shore. Basic self-care practices that incorporate the Ayurvedic clock are integral to the Rejuvenation Stay. To connect deeply to your body and cultivate a more integrated relationship with your highest self, each day begins with guided yoga, pranayama and meditation sessions followed by time in nature. Herbal protocols are timed around meals, and wake times and bed times are observed to optimize hormone and digestive function. Every evening ends with an intentional ceremony aligned with the day’s theme.

Retreat Roadmap

Step 1: Book a complimentary Discovery Call.
Step 2: Choose your retreat dates.
‍Step 3: Schedule your Virtual Intake session to occur prior to your arrival.
‍Step 4: Complete your health questionnaire prior to your Virtual Intake.
‍Step 5: Schedule your Virtual Pre-arrival Call.
‍Step 6: Arrive in time for the Welcome Ceremony.
‍Step 7: Experience your personalized retreat!
‍Step 8: Schedule your post-retreat coaching session.

Planning Details

Rates:

The investment in your personal rejuvenation is $5,250. Please reserve your time with us by making a deposit for half, with the remainder due one week prior to your arrival.

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Limited Time Introductory Special:

We understand that your comfort is paramount, and we want to extend a special offer to make your experience even more enjoyable. In light of ongoing construction near the house, we are pleased to offer an exclusive Limited Time Introductory Special. For a limited time, you can secure your rejuvenation retreat for the reduced rate of $4,250, providing you with a generous $1,000 discount.

Dates:

Your personal 6-day rejuvenation begins on Thursday afternoon at 3pm and ends on the following Tuesday at 10am.

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‍Please designate your preferred date on the Retreat Application or contact us for your request.

Retreat application

Getting There

We are located in Cinnamon Shore South in Port Aransas, TX. Strategically located near Corpus Christi and within easy reach from San Antonio, Houston, and Austin, Beach Grace is your accessible escape on the south Texas coast. A swift flight into Corpus ensures an easeful journey.

Connect with Katherine

The best way to get started is to reach out to Katherine. Choosing yourself is a big decision, and you may want to have a sounding board. Together you can plan your personal rejuvenation stay, address any questions, and make the magic of Beach Grace your reality. Please book a complimentary discovery call at your earliest convenience.

Book a discovery call